Paul Ford 4:16 row
1,002
Meters
4:16.1
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 123 |
January 14, 2026 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,002 | 2:07.7 | 168 | 877 | 62 | 20 |
| 4:16.1 | 1,002 | 2:07.7 | 168 | 877 | 62 | 20 |
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