Paul Ford 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
January 14, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 45 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
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Workout Graph
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