Paul Ford v1000m/1:00r...4 row
4,000
Meters
14:34.4
Time
1:49.3
Pace
295
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 18:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 124 |
January 14, 2026 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000 | 1:49.3 | 268 | 1222 | 25 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 186 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 164 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | |
| r: 1:00 | 195 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 188 | |||||
| r733 |
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Workout Graph
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