Paul Ford 2000m row
2,000
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 124 |
January 14, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 156 | 26 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | 28 |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 38 | 26 |
| 1:44.7 | 1,500 | 1:44.7 | 305 | 1349 | 39 | 26 |
| 1:41.8 | 2,000 | 1:41.8 | 332 | 1441 | 40 | 27 |
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Workout Graph
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