Paul Ford 8000m row
8,000
Meters
31:16.3
Time
1:57.2
Pace
542
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 131 |
January 13, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.3 | 8,000 | 1:57.2 | 217 | 1046 | 542 | 19 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 70 | 19 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 19 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 19 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 65 | 19 |
| 3:52.7 | 7,000 | 1:56.3 | 222 | 1064 | 68 | 20 |
| 3:39.1 | 8,000 | 1:49.5 | 266 | 1216 | 74 | 21 |
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Workout Graph
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