Paul Ford 1500m row
1,500
Meters
6:12.1
Time
2:04.0
Pace
94
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 117 |
January 01, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 94 | 20 |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 18 | 21 |
| 1:13.9 | 600 | 2:03.1 | 187 | 944 | 19 | 20 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 19 | 20 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 19 | 20 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 909 | 19 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.