Paul Ford 6000m row
6,000
Meters
21:59.9
Time
1:49.9
Pace
441
Calories
69
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
January 01, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 6,000 | 1:49.9 | 263 | 1205 | 441 | 22 | 69 |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 143 | 22 | 64 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1203 | 147 | 23 | 69 |
| 7:11.2 | 6,000 | 1:47.8 | 279 | 1261 | 151 | 24 | 75 |
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Workout Graph
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