Paul Ford 0:46 row
142
Meters
0:46.6
Time
2:44.0
Pace
7
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 114 |
December 31, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.6 | 142 | 2:44.0 | 79 | 572 | 7 | 21 |
| 0:46.6 | 143 | 2:42.9 | 81 | 578 | 7 | 21 |
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Workout Graph
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