Paul Ford 1:38 row
169
Meters
1:38.3
Time
4:50.8
Pace
9
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 103 |
December 31, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 169 | 4:50.8 | 14 | 348 | 9 | 18 |
| 1:38.3 | 170 | 4:49.1 | 14 | 349 | 9 | 18 |
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