Paul Ford 100m row
100
Meters
0:17.3
Time
1:26.5
Pace
10
Calories
93
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 56 |
| Stroke Count | 16 |
| Drag Factor | 117 |
December 30, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 56 | 93 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 56 | 93 |
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Workout Graph
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