Paul Ford v3:00/2:00r...5 row
5,153
Meters
19:00.0
Time
1:50.6
Pace
378
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 28, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,153 | 1:50.6 | 259 | 1189 | 22 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 21 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 25 | |
| r: 2:00 | 27 | |||||
| r229 |
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Workout Graph
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