Patrick Booth v10:00/2:58r...2 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
273
Calories
170
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,516 |
| Overall Time | 22:58.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 115 |
July 04, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 819 | 18 | 170 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 18 | 169 | |
| r: 2:58 | 18 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 18 | 172 | |
| r18 |
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Workout Graph
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