Patrick Booth v7:00/2:47r...3 row
4,768
Meters
21:00.0
Time
2:12.1
Pace
292
Calories
174
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 4,804 |
| Overall Time | 25:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 116 |
July 02, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,768 | 2:12.1 | 152 | 834 | 18 | 174 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 831 | 18 | 170 | |
| r: 2:47 | 19 | ||||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 831 | 18 | 175 | |
| r: 2:10 | 17 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 840 | 18 | 178 | |
| r36 |
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Workout Graph
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