Patrick Booth 30:10 row
6,043
Meters
30:10.0
Time
2:29.7
Pace
336
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 116 |
June 30, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,043 | 2:29.7 | 104 | 668 | 336 | 15 | 142 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 131 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 16 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 142 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 140 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 16 | 149 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 149 |
| 30:10.0 | 31 | 2:41.2 | 83 | 720 | 2 | 12 | 150 |
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Workout Graph
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