Patrick Booth 7:17 row
1,455
Meters
7:17.3
Time
2:30.2
Pace
80
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 116 |
June 30, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.3 | 1,455 | 2:30.2 | 103 | 658 | 80 | 15 | 142 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 16 | 142 |
| 7:17.3 | 454 | 2:31.2 | 101 | 655 | 25 | 15 | 142 |
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Workout Graph
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