Patrick Booth v7:00/2:18r...3 row
4,772
Meters
21:00.0
Time
2:12.0
Pace
292
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 117 |
June 29, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 834 | 18 | 170 | |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 831 | 18 | 168 | |
| r: 2:18 | 19 | ||||||
| 7:00.0 | 1,590 | 2:12.0 | 152 | 831 | 18 | 170 | |
| r: 2:48 | 18 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 840 | 18 | 173 | |
| r37 |
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Workout Graph
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