Patrick Booth 30:08 row
6,046
Meters
30:08.6
Time
2:29.5
Pace
336
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 115 |
June 28, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,046 | 2:29.5 | 105 | 668 | 336 | 15 | 148 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 16 | 145 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 | 145 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 16 | 144 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 | 151 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 16 | 151 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 | 153 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 | 152 |
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Workout Graph
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