Patrick Booth v7:00/2:08r...3 row
4,781
Meters
21:00.0
Time
2:11.7
Pace
293
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:42.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
June 27, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 837 | 18 | 170 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 840 | 18 | 166 | |
| r: 2:08 | 16 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 831 | 18 | 171 | |
| r: 2:34 | 21 | ||||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 840 | 18 | 174 | |
| r37 |
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Workout Graph
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