Patrick Booth 30:11 row
6,053
Meters
30:11.8
Time
2:29.6
Pace
337
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 116 |
June 26, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,053 | 2:29.6 | 104 | 669 | 337 | 15 | 146 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 | 142 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 16 | 143 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 15 | 144 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 16 | 149 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 | 150 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 16 | 150 |
| 30:11.8 | 36 | 2:43.8 | 80 | 610 | 2 | 10 | 150 |
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Workout Graph
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