Patrick Booth v7:00/1:34r...3 row
4,775
Meters
21:00.0
Time
2:11.9
Pace
292
Calories
169
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 116 |
June 25, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,775 | 2:11.9 | 152 | 834 | 18 | 169 | |
| 7:00.0 | 1,593 | 2:11.8 | 153 | 840 | 18 | 165 | |
| r: 1:34 | 11 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 831 | 18 | 170 | |
| r: 2:09 | 14 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 831 | 18 | 173 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.