Patrick Booth v7:00/1:54r...3 row
4,755
Meters
21:00.0
Time
2:12.4
Pace
291
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:59.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 115 |
June 22, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,755 | 2:12.4 | 150 | 831 | 18 | 166 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 831 | 18 | 163 | |
| r: 1:54 | 21 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 831 | 18 | 166 | |
| r: 2:05 | 14 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 831 | 18 | 169 | |
| r35 |
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Workout Graph
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