Patrick Booth v7:00/2:29r...3 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
288
Calories
167
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,786 |
| Overall Time | 26:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 115 |
June 20, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 822 | 18 | 167 | |
| 7:00.0 | 1,583 | 2:12.6 | 150 | 822 | 18 | 163 | |
| r: 2:29 | 23 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 822 | 18 | 167 | |
| r: 3:01 | 15 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 822 | 18 | 171 | |
| r38 |
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Workout Graph
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