Patrick Booth 7:00 row
1,585
Meters
7:00.0
Time
2:12.4
Pace
97
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 115 |
June 19, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,585 | 2:12.4 | 150 | 831 | 97 | 17 | 165 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 158 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 17 | 168 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 18 | 169 |
| 7:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 18 | 168 |
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Workout Graph
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