Patrick Booth v7:00/2:01r...3 row
4,751
Meters
21:00.0
Time
2:12.6
Pace
290
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:53.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 115 |
June 17, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,751 | 2:12.6 | 150 | 828 | 18 | 168 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 831 | 18 | 165 | |
| r: 2:01 | 21 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 822 | 18 | 169 | |
| r: 2:52 | 20 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 831 | 18 | 171 | |
| r41 |
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Workout Graph
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