Patrick Booth v7:00/2:22r...3 row
4,739
Meters
21:00.0
Time
2:12.9
Pace
288
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 4,767 |
| Overall Time | 26:38.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
June 14, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,739 | 2:12.9 | 149 | 822 | 18 | 157 | |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 18 | 156 | |
| r: 2:22 | 14 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 18 | 154 | |
| r: 3:16 | 14 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 18 | 163 | |
| r28 |
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Workout Graph
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