Patrick Booth v7:00/3:03r...3 row
4,734
Meters
21:00.0
Time
2:13.0
Pace
288
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 4,765 |
| Overall Time | 31:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 114 |
June 12, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,734 | 2:13.0 | 149 | 822 | 18 | 160 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 18 | 155 | |
| r: 3:03 | 12 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 18 | 162 | |
| r: 7:23 | 19 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 822 | 18 | 165 | |
| r31 |
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Workout Graph
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