Patrick Booth v7:00/2:05r...3 row
4,730
Meters
21:00.0
Time
2:13.1
Pace
288
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,762 |
| Overall Time | 25:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 115 |
June 09, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,730 | 2:13.1 | 148 | 822 | 17 | 164 | |
| 7:00.0 | 1,577 | 2:13.1 | 148 | 822 | 18 | 159 | |
| r: 2:05 | 19 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 822 | 18 | 165 | |
| r: 2:08 | 13 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 822 | 17 | 168 | |
| r32 |
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Workout Graph
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