Patrick Booth v5:00/1:32r...4 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
272
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:01.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 113 |
June 08, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 816 | 18 | 166 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 18 | 164 | |
| r: 1:32 | 11 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 18 | 166 | |
| r: 1:45 | 14 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 18 | 167 | |
| r: 1:44 | 33 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 18 | 167 | |
| r58 |
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Workout Graph
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