Patrick Booth 30:06 row
5,655
Meters
30:06.8
Time
2:39.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 109 |
June 07, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,655 | 2:39.7 | 86 | 601 | 302 | 15 | 134 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 16 | 133 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 | 133 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 | 135 |
| 20:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 16 | 135 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 16 | 135 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 15 | 135 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 136 |
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Workout Graph
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