Patrick Booth v5:00/2:03r...4 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
272
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,556 |
| Overall Time | 26:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 115 |
June 06, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 816 | 18 | 163 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 18 | 161 | |
| r: 2:03 | 21 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 165 | |
| r: 2:18 | 12 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 18 | 156 | |
| r: 1:59 | 18 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 18 | 170 | |
| r51 |
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Workout Graph
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