Patrick Booth v5:00/1:16r...4 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
271
Calories
162
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:39.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 113 |
June 05, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 813 | 18 | 162 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 18 | 154 | |
| r: 1:16 | 22 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 18 | 160 | |
| r: 2:33 | 50 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 167 | |
| r: 1:50 | 18 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 18 | 169 | |
| r90 |
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Workout Graph
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