Patrick Booth v5:00/0:01r...7 row
4,522
Meters
35:00.0
Time
3:52.1
Pace
270
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,550 |
| Overall Time | 35:40.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 9 |
| Stroke Count | 350 |
| Drag Factor | 114 |
June 01, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 4,522 | 3:52.1 | 28 | 462 | 9 | 134 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 16 | 163 | |
| 5:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0 | 88 | |
| r: 0:16 | 28 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 18 | 163 | |
| 5:00.0 | 16 | 2:36:15.0 | 0 | 300 | 0 | 100 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 18 | 167 | |
| 5:00.0 | 18 | 2:18:53.3 | 0 | 300 | 0 | 95 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 17 | 168 | |
| r28 |
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Workout Graph
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