Patrick Booth 45:11 row
8,240
Meters
45:11.6
Time
2:44.5
Pace
433
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 111 |
May 26, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 8,240 | 2:44.5 | 79 | 574 | 433 | 15 | 133 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 16 | 128 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 | 133 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 132 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 133 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 134 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 133 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 133 |
| 40:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 16 | 136 |
| 45:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 16 | 134 |
| 45:11.6 | 33 | 2:55.7 | 64 | 310 | 1 | 10 | 134 |
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Workout Graph
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