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Marc Gerber v0:45/0:45r...20 row

4,640

Meters

15:00.0

Time

1:36.9

Pace

403

Calories

Rest Distance1,122
Rest Time15:00.0
Overall Distance5,762
Overall Time30:00.0
Average Watts384
Calories Per Hour1620
Stroke Rate29
Stroke Count576
Drag Factor137

December 07, 2025 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,640 1:36.9 384 1620 29
0:45.0 229 1:38.2 369 1569 31
r: 0:45 76
0:45.0 230 1:37.8 374 1586 31
r: 0:45 70
0:45.0 234 1:36.1 394 1654 31
r: 0:45 77
0:45.0 235 1:35.7 399 1672 31
r: 0:45 63
0:45.0 233 1:36.5 389 1637 31
r: 0:45 43
0:45.0 230 1:37.8 374 1586 29
r: 0:45 44
0:45.0 230 1:37.8 374 1586 29
r: 0:45 64
0:45.0 230 1:37.8 374 1586 29
r: 0:45 62
0:45.0 230 1:37.8 374 1586 29
r: 0:45 42
0:45.0 230 1:37.8 374 1586 29
r: 0:45 62
0:45.0 230 1:37.8 374 1586 29
r: 0:45 55
0:45.0 232 1:36.9 384 1620 29
r: 0:45 50
0:45.0 231 1:37.4 379 1603 29
r: 0:45 37
0:45.0 231 1:37.4 379 1603 29
r: 0:45 41
0:45.0 232 1:36.9 384 1620 29
r: 0:45 34
0:45.0 235 1:35.7 399 1672 31
r: 0:45 48
0:45.0 231 1:37.4 379 1603 29
r: 0:45 45
0:45.0 234 1:36.1 394 1654 31
r: 0:45 52
0:45.0 233 1:36.5 389 1637 31
r: 0:45 75
0:45.0 241 1:33.3 430 1780 31
r: 0:45 82
r1,122

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Workout Graph

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