Marc Gerber v2:30/0:30r...10 row
6,881
Meters
25:00.0
Time
1:48.9
Pace
518
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 138 |
December 06, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,881 | 1:48.9 | 270 | 1230 | 27 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:30 | 64 | |||||
| r310 |
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Workout Graph
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