Marc Gerber v3:00/2:00r...6 row
5,133
Meters
18:00.0
Time
1:45.2
Pace
402
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 139 |
December 05, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,133 | 1:45.2 | 301 | 1334 | 28 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 367 | |||||
| r1,134 |
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Workout Graph
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