Paul Bennett v2:00/r...4 BikeErg
3,266
Meters
7:20.4
Time
2:14.8
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,266 |
| Overall Time | 7:20.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 509 |
| Drag Factor | 89 |
October 13, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.4 | 3,266 | 2:14.8 | 143 | 791 | 72 |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 67 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 71 |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 75 |
| 1:20.4 | 537 | 2:29.7 | 104 | 658 | 75 |
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Workout Graph
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