Jon Gardner v3:00/2:00r...4 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
211
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 135 |
October 09, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 48 | |||||
| r250 |
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Workout Graph
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