Jon Gardner v500m/2:00r...7 row
3,500
Meters
13:19.4
Time
1:54.2
Pace
250
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 27:19.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 136 |
October 06, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| r: 2:00 | 20 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| r: 2:00 | 19 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 27 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 15 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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