Jon Gardner 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 135 |
October 05, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 24 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 24 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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