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Kwandi Louis-Charles v0:45/0:45r...20 row

4,115

Meters

15:00.0

Time

1:49.3

Pace

315

Calories

Rest Distance242
Rest Time15:00.0
Overall Distance4,357
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate28
Stroke Count436
Drag Factor116

December 07, 2025 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1221 28
0:45.0 197 1:54.2 235 1108 29
r: 0:45 27
0:45.0 214 1:45.1 301 1336 29
r: 0:45 13
0:45.0 213 1:45.6 297 1321 29
r: 0:45 13
0:45.0 218 1:43.2 318 1395 29
r: 0:45 7
0:45.0 209 1:47.6 281 1265 28
r: 0:45 6
0:45.0 202 1:51.3 253 1171 28
r: 0:45 7
0:45.0 203 1:50.8 257 1184 29
r: 0:45 9
0:45.0 206 1:49.2 269 1224 28
r: 0:45 3
0:45.0 209 1:47.6 281 1265 29
r: 0:45 10
0:45.0 208 1:48.1 277 1251 28
r: 0:45 10
0:45.0 202 1:51.3 253 1171 29
r: 0:45 17
0:45.0 188 1:59.6 204 1002 25
0:45.0 210 1:47.1 285 1279 29
r: 0:45 10
0:45.0 209 1:47.6 281 1265 29
r: 0:45 8
0:45.0 209 1:47.6 281 1265 29
r: 0:45 12
0:45.0 205 1:49.7 265 1211 31
r: 0:45 16
0:45.0 195 1:55.3 228 1084 29
r: 0:45 20
0:45.0 197 1:54.2 235 1108 29
r: 0:45 22
0:45.0 193 1:56.5 221 1060 29
r: 0:45 19
0:45.0 226 1:39.5 355 1520 32
r: 0:45 13
r242

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Workout Graph

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