Kwandi Louis-Charles 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
332
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
December 05, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 22 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 21 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 22 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 22 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 22 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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