Kwandi Louis-Charles v500m/2:00r...8 row
4,000
Meters
16:30.9
Time
2:03.8
Pace
261
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 32:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 113 |
October 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 30 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 14 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 36 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 15 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r: 2:00 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 18 | |||||
| r146 |
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Workout Graph
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