Kwandi Louis-Charles 30:00 row
3,915
Meters
30:00.0
Time
3:49.8
Pace
223
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 115 |
October 05, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,915 | 3:49.8 | 29 | 399 | 16 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 20 |
| 12:00.0 | 885 | 3:23.3 | 42 | 443 | 19 |
| 18:00.0 | 715 | 4:11.7 | 22 | 375 | 16 |
| 24:00.0 | 664 | 4:31.0 | 18 | 360 | 15 |
| 30:00.0 | 716 | 4:11.3 | 22 | 375 | 14 |
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Workout Graph
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