Stefano Chiozza 7000m row
7,000
Meters
34:50.7
Time
2:29.3
Pace
388
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 134 |
December 08, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.7 | 7,000 | 2:29.3 | 105 | 661 | 21 | 113 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 | 102 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | 106 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 20 | 109 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 20 | 111 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 21 | 114 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 21 | 114 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 21 | 115 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 21 | 115 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 664 | 23 | 116 |
| 2:30.7 | 5,000 | 2:30.7 | 102 | 651 | 22 | 118 |
| 2:30.0 | 5,500 | 2:30.0 | 104 | 656 | 22 | 117 |
| 2:32.1 | 6,000 | 2:32.1 | 99 | 642 | 22 | 116 |
| 2:30.4 | 6,500 | 2:30.4 | 103 | 654 | 22 | 118 |
| 2:30.5 | 7,000 | 2:30.5 | 103 | 653 | 23 | 119 |
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Workout Graph
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