Wendy Ellen 3x500m/3:00r row
1,500
Meters
6:33.9
Time
2:11.3
Pace
89
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 15:33.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 135 |
October 22, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r1,421 |
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Workout Graph
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