Wendy Ellen v8:00/3:00r...4 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 71 |
October 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 28 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 27 | |
| r: 3:00 | 486 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 3:00 | 446 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 469 | |||||
| r1,868 |
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Workout Graph
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