Wendy Ellen v1:00/3:00r...8 row
1,807
Meters
8:00.0
Time
2:12.8
Pace
106
Calories
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 72 |
October 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 515 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:00 | 471 | |||||
| r3,885 |
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Workout Graph
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