Janusz Szymkiewicz v1000m/2:00r...6 row
6,000
Meters
25:04.1
Time
2:05.3
Pace
384
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 142 |
January 25, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 911 | 26 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 19 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 12 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 14 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 16 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 14 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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