Janusz Szymkiewicz v2:00/1:00r...6 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
201
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 143 |
January 24, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 20 | |||||
| r97 |
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Workout Graph
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